Physique Preview
Choose a goal and a time frame and see a realistic version of the change on your own photo.
About this tool
Physique Preview renders a plausible 3, 6 or 12-month change - add lean muscle, reduce body fat, or a recomposition - keeping your face, height and body frame. We limit each preview to healthy, achievable changes for a natural trainee.
It pairs with the ranked plan in your Body Report so the picture and the actions match.
How to read your result
Longer timeframes allow larger (but still realistic) changes.
Frequently asked questions
Is the preview a guarantee?
This tool is for information and education only and is not medical advice. For adults 18 and over. Read the full disclaimer.
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