See your body clearly. Know what to change first.
Body shape, proportions, posture, body fat and symmetry from a single photo or a tape measure, then a personal report that ranks exactly what will move the needle for you.
From one photo to a plan, in three steps
Scan or measure
Take a standing photo or enter a few tape measurements. Pose detection places 22 landmarks on your body, right in your browser.
Check the handles
Drag any point onto your true body edge. Your adjustments raise the confidence of every number that depends on it.
Get your numbers
Ratios, shape, posture angles and body fat appear instantly and free. Unlock the full report when you want the plan.
Every measurement you might want, free
Photo scans, calculators and quizzes built on published formulas, with the method and limits explained on every page.
Body Shape Detector
Hourglass, pear, apple, rectangle or V-shape - from one photo or three tape measurements.
PopularAttractiveness Test
Take a private AI attractiveness test: upload a full-body photo and see how attractive your proportions score out of 10.
NewBody Proportion Score
A 0-100 balance score from shoulder, waist, hip, leg and symmetry ratios.
PopularShoulder-to-Waist Ratio (V-Taper)
Measure your V-taper with a tape or a photo and see how close you are to the classic 1.6 ideal.
PopularPosture Analysis
Head-forward angle, shoulder position and plumb-line alignment from a side photo.
PopularBody Fat Calculator
US Navy tape method plus BMI-based estimate, with categories and lean mass.
Waist-to-Hip Ratio Calculator
WHR with health-risk bands for men and women and how to measure correctly.
PopularTDEE & BMR Calculator
Daily calories to maintain, lose or gain, using Mifflin-St Jeor, Harris-Benedict and Katch-McArdle.
Understand. See. Act.
The free tools tell you what your numbers are. The report tells you what to do about them, in order of impact.
- Understand: seven scored regions, body shape, and where you sit on every reference scale.
- See: your photos with the exact measurement lines drawn on, plus optional AI previews.
- Act: a ranked plan with effort, cost, timeline and confidence per step, and a four-week protocol.
No subscription. 14-day refund window.
- 50+ measurements from photos and tape
- Front and side photo overlays
- Ranked action plan (top 7 moves)
- 4-week training, nutrition and habit protocol
- Calorie and macro targets
- Wardrobe guidance for your shape
- Web report plus downloadable PDF
You see the core measurements free before you pay.
Not just numbers: a ranked list of what to do
Every step shows how hard it is, what it costs and how long it usually takes. Below is an illustrative excerpt, not a real person's data.
Bring your waist toward half your height
Correct forward head posture
Build a stronger V-taper
Dress for your body shape
Preview the change before you make it
Optional add-ons that use credits (from $0.35 each on the largest pack). Never required, and all measurement tools stay free.
Physique Preview
See a realistic projection of adding muscle or reducing body fat on your own photo.
8 creditsOutfit Try-On
Six outfits matched to your body shape, rendered on your own photo.
6 creditsBody Time Machine
See yourself 12 months from now with consistent training - or with no change.
AI previews are illustrations, not predictions. They are generated from your own photo and never rate attractiveness. See credit packs.
How this compares with other ways to measure
| Tape measure | Smart scale | DEXA scan | The Body Report | |
|---|---|---|---|---|
| Body fat estimate | Yes (US Navy formula) | Yes (impedance; varies with hydration) | Yes (reference-grade) | Yes (Navy formula from tape or photo) |
| Shape and proportions | Manual | No | Limited | Automatic |
| Posture and symmetry | No | No | No | Yes, from photos |
| Ranked plan | No | Trend only | Report only | Yes |
| Where it happens | Home | Home, needs hardware | Clinic or gym visit | Home, any phone |
| Best for | Cheap, accurate circumferences | Daily trend | Clinical precision | Understanding your whole shape and what to do next |
These methods complement each other. Use a tape measure alongside the report for the highest accuracy, and a clinician for medical questions.
Learn the why behind the numbers
How Attractive Am I? What an Attractiveness Test Can and Cannot Tell You
How an AI attractiveness test works, what a test of attractiveness can and cannot measure, how to read your score out of 10 and…
The Body Glow-Up: A Realistic 12-Week Plan for Training, Nutrition, Posture and Style
A practical, body-positive glow-up plan that combines measuring, strength training, nutrition, sleep, posture and clothing fit,…
Calories and Macros: How to Set Your Targets for Fat Loss, Muscle Gain or Maintenance
How BMR and TDEE work, how to choose a calorie target for your goal, how much protein, fat and carbohydrate to eat, and how to …
How to Lose Belly Fat: What Works, What Doesn't and a Realistic Plan
An evidence-based guide to reducing abdominal fat: why spot reduction fails, the difference between visceral and subcutaneous f…
Posture Guide: What Good Posture Is, How to Check Yours and How to Improve It
How posture is assessed from a photo, what forward head, rounded shoulders and pelvic tilt mean, what the evidence says about p…
Body Fat Percentage Chart: Ranges for Men and Women by Age
Body fat percentage categories for men and women, what each range looks like and means for health, how age changes the picture,…
Private by design
Free scans never upload your photo. Paid reports store photos privately and delete them on request or automatically after the retention period.
Body-positive, not body-shaming
Scores describe measurable proportions, never your worth. Every result comes with context, ranges, honest limits and what is actually trainable.
Method shown, not hidden
Each tool explains its formula and where it can be wrong, so you can judge for yourself.
Frequently asked questions
Are the free tools really free?
Do my photos get uploaded?
How accurate are the measurements?
What do I get with the paid report?
Is this medical advice?
What if the report is not useful?
Two minutes to your first result
No sign-up. Pick a tool, take a photo or enter a few numbers.