Chest-to-Waist Ratio Calculator
Chest and waist together describe how much your torso tapers - a different view of the same idea as shoulder-to-waist ratio.
About this tool
Chest-to-waist ratio divides chest circumference (measured at the nipple line, tape level and snug but not compressed) by waist circumference (at the navel). It captures taper using the chest rather than the shoulders, which the Adonis Index and V-Taper tool measure instead - the three are related but not identical, since chest width, shoulder width and waist size can move somewhat independently.
This ratio also feeds directly into body-shape classification: a high chest-to-waist ratio reads as trapezoid or inverted-triangle, while a ratio near 1 reads as rectangle or oval. See the Body Shape Detector for the full picture including hips.
How to read your result
Waist at or above chest width.
Average taper.
Athletic taper.
Strong taper.
Exceptional taper.
Frequently asked questions
Chest or shoulders - which ratio matters more?
Can I improve my chest-to-waist ratio?
This tool is for information and education only and is not medical advice. For adults 18 and over. Read the full disclaimer.
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